1. 14:41 17th Apr 2014

    Notes: 131

    Reblogged from xodance

    image: Download

     
  2. 12:06 12th Apr 2014

    Notes: 217

    Reblogged from howtofailtherapy

    When I bring in my therapy homework and my therapist never asks about it.

     
  3. 12:05

    Notes: 207

    Reblogged from someinstances

    Having a panic attack.

     
  4. 11:50

    Notes: 3088

    Reblogged from recovering-for-peanut-butter

    tips for when you’re feeling uncomfortably full

    byebyethinspo:

    • tell yourself that you have a cute tummy full of love
    • remind yourself that it’s going to be okay
    • take deep breaths, this won’t last forever
    • maybe do some gentle stretches
    • tell yourself that you are beautiful 
    • believe it too, or at least try right now because you’re great
    • remember that you’re doing wonderful things in this world!!
    • give yourself a hug, you’re super
     
  5. 10:06

    Notes: 1992

    Reblogged from littlewarrior-recovering

     
  6. 10:04

    Notes: 74472

    Reblogged from laurenliberatur

    (Source: sexpressline)

     
  7. 20:49 3rd Apr 2014

    Notes: 169133

    Reblogged from whosgerardway

    image: Download

    yeahdollface:

scarymerry:

to my friends and family who deal with self-harm

EVERYONE NEEDS TO READ THIS

    yeahdollface:

    scarymerry:

    to my friends and family who deal with self-harm

    EVERYONE NEEDS TO READ THIS

    (Source: pleasestopbeingsad)

     
  8. 20:45

    Notes: 57546

    Reblogged from the-butterfly-flies-away

     
  9. 14:10 2nd Apr 2014

    Notes: 470

    Reblogged from beautiful-insaanity

    hi babe

    hi babe

    (Source: worldlymatters)

     
  10. 14:10

    Notes: 167631

    Reblogged from pestilentbydesign

     
  11. 15:48 29th Mar 2014

    Notes: 183979

    Reblogged from lizzouee

    smilingvibes:

7/11 breathing. A skill to use for anxiety. It’s recommended to do it for 10-15 minutes. Like any other skill it does require a lot of practice. I advice that you practice it when you are feeling calm so you are ready in a time of need. If you lose count, which is easily done, simply start again until you do 15 minutes. It will also help with distraction even if you don’t get it right the first hundred times.

re-reblogging because g r e a t

    smilingvibes:

    7/11 breathing. A skill to use for anxiety. It’s recommended to do it for 10-15 minutes. Like any other skill it does require a lot of practice. I advice that you practice it when you are feeling calm so you are ready in a time of need. If you lose count, which is easily done, simply start again until you do 15 minutes. It will also help with distraction even if you don’t get it right the first hundred times.

    re-reblogging because g r e a t

     
  12. 18:45 28th Mar 2014

    Notes: 60406

    Reblogged from littlewarrior-recovering

    calloway:

    'little victories' by hanecdote

     
  13. 11:37 23rd Mar 2014

    Notes: 15145

    Reblogged from whosgerardway

    image: Download

     
  14. 20:36 17th Mar 2014

    Notes: 4

    Reblogged from hospitalforsouls49